Curriculum

A Structured Path Through the Internal Arts

Our school follows the Heaven Man Earth Internal Arts curriculum, a clear and progressive system developed by Sifu Adam Mizner. Training is suitable for beginners and deep enough for lifelong study.

This curriculum offers a clear path from foundational skills to advanced internal development, with milestones each year.
Each part of the curriculum seamlessly connects with other parts to heal, strengthen and cultivate profound health and vitality.

Jibengong —

Foundational Training

Gentle but powerful exercises that open the joints, improve mobility, and release tension.

Standing Meditation — Zhan Zhuang

Develop grounding, structural integrity, calmness, and internal strength.

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Song Gong — Alignment & Release, Power Lines

Refine internal mechanics, release holding, and cultivate tai chi power also known as Jin.

Form Practice — Classical Yang-Style Taiji

Learn the traditional Yang-style form step by step, integrating breath, intention, and whole-body connection.

Partner Work — Listening & Structure

Develop sensitivity, balance, and structural integrity through safe, cooperative partner training.

Qigong

Simple, yet highly effective Qigong practices to boost your sensitivity to life force and augment your movement and stillness practices.

Online Training with Sifu Adam Mizner

Discover Taiji Course

Weekly instructional videos and the complete eight year curriculum are available through the Discover Taiji Online course. Subscribe to a course enjoyed by thousands of Taiji practitioners around the globe.