Curriculum
A Structured Path Through the Internal Arts
Our school follows the Heaven Man Earth Internal Arts curriculum, a clear and progressive system developed by Sifu Adam Mizner. Training is suitable for beginners and deep enough for lifelong study.
This curriculum offers a clear path from foundational skills to advanced internal development, with milestones each year.
Each part of the curriculum seamlessly connects with other parts to heal, strengthen and cultivate profound health and vitality.
Jibengong —
Foundational Training
Gentle but powerful exercises that open the joints, improve mobility, and release tension.
Standing Meditation — Zhan Zhuang
Develop grounding, structural integrity, calmness, and internal strength.
Song Gong — Alignment & Release, Power Lines
Refine internal mechanics, release holding, and cultivate tai chi power also known as Jin.
Form Practice — Classical Yang-Style Taiji
Learn the traditional Yang-style form step by step, integrating breath, intention, and whole-body connection.
Partner Work — Listening & Structure
Develop sensitivity, balance, and structural integrity through safe, cooperative partner training.
Qigong
Simple, yet highly effective Qigong practices to boost your sensitivity to life force and augment your movement and stillness practices.
